how many slimming world syns in a white pitta bread

Your Healthy Extra B choice plays a vital role in your success with the Slimming World Extra Easy plan. Wraps or Pittas are delicious alternatives for those who prefer a more daring option. At 3 syns for one mini pitta bread (check out Warburtons Soft Pittas), you could have up to 5 mini pitta breads before using up all your daily syn allowance, for a large pitta bread you could have up to two, making them very high in syns, we would therefore suggest eating them in moderation. Sozo Aesthetic Clinic 1 Raffles Place #05-12/13 One Raffles Place (Shopping Mall) Singapore 048616, Designed by Elegant Themes | Powered by WordPress, Adding Pizzazz To Your Makeup Look With Star Freckles, Meet Freckles: The Adorable Elf From Netflixs Disenchantment Voiced By Matt Berry. You can find all of the information about Healthy Extras . Puffed wheat (not sugar puffs though, sorry!). I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. If you struggle to make yourself a meal plan why not try one of my ready-made ones like this 7-day summer meal plan or this meal plan full of speed foods? Whether you choose to add this element of your plan to breakfast or a main meal it is easy to see what you are allowed below. Made with wholemeal flour, this pitta is a good source of fiber and is only 60 calories per serving. These cookies will be stored in your browser only with your consent. Ive just lost my mojo and need some inspiration with this flipping Covid spoiling things and having to care for my mum and my family and work in the NHS!! Why not pin this post so you can come back to it later? Includes Bread, Cereal, and Gluten Free Options . For example, a thick white bread loaf weighs about 6 sys and has a syn value of 10. Tesco Toastie Wholemeal Thick Bread 800G - 5.5 syns a slice. White Pitta bread - 5 1/2 Wholemeal Pitta Bread - 5 I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! Find Out Here! Everyone who follows the Slimming World plan knows how important Healthy Extras are to the plan. However, if you are following the Slimming World diet, you may be wondering how many syns is pita bread? If you want to save syns, weve listed a few syn-free slimming world bread recipes. Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns. This pizza contains only five syns in every slice, making it an excellent choice for those looking for a delicious and healthy snack. If you want to blend it into a smoothie then you can do that too. A slice from an 800G loaf yields 3.5 SYNS, whereas a slice from an 800G loaf yields 2 SYNS. Cooking Instructions. Great article. However, there are some brands that make rolls that are only 5 syns. Wholemeal bread can be used in place of your hex B, so you will not be overdoing it on your syn. Apart from using bread as your healthy extra B, you can also make your own at home to reduce syns and still enjoy your sandwiches without the guilt. X. Quark. Knowing which wraps and pittas are Healthy Extras helps enormously. Pita bread and traditional bread loafs both meet all of the nutritional requirements for their type. You may not reject these. Fiber aids digestion, as well as promoting satiety, making it a good food for weight loss. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! 1 gluten-free roll, brown/high fibre white/multi-seed. If you have kids in the house, they will be very useful in assisting you in the kitchen. Foods with a high glycemic index are frequently unhealthy for people with diabetes. Bake a dessert or breakfast using 40g of oats and make one of these 10 tasty baked oats recipes including chocolate orange, cherry Bakewell and banoffee! Oregano*. 2 small slices of wholemeal bread (400g sliced loaf). Get Rid of this ad and join in on the conversation for free today! How Many Syns In Schar Ciabatta? It is low in fat and calories and contains many essential vitamins and minerals. Wholegrain bread is large bread loaf (1 thick slice). There is no definitive answer to this question as different people may have different opinions. You can use pitta bread to make an alternative pizza base in addition to breakfast, lunch, and evening meals. Aside from being delicious, it is also healthy and nutritious. Bread is also frequently high in sugar, whereas wraps are typically low in sugar. We are here to help you find the nutritious and tasty treat you are looking for. 4 syns. Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes. Your email address will not be published. #2. A great option is to incorporate your allowance into recipes that youll serve up at home. 4 Ryvita crunchy rye bread in either Dark rye, multigrain, original, sesame, sweet onion or pumpkin seeds and oats. So, it is important to check the label before you purchase a white bread roll. Warburtons > Products > Pittas > 4 Soft Wholemeal Pittas. The fibre content of pita bread is what distinguishes it from other types of bread. You can even have a shop-bought sandwich on wholemeal bread. No one can make you eat anything. Welcome to SlimmingViolet.com! The Netmums Podcast. I am on SlimmingWorld and have been for awhile . Diet Coke. Slimming World Breakfast. It is a great option for those looking to watch their weight, as it is low in calories and fat. How Many Syns In Granary Bread? Lidl Rowan Hill Bakery Large Seeded Burger Buns 4 pack (75g each) - 10.5. Bread/toast - 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra. Bread, Pitta bread, white, 60g standard 7. If you get white bread with a higher percentage of gluten, you may get six syns. Pitta is golden after 3 to 5 minutes of grilling, with the butter melted. How To Get Dark Freckles Safely And Effectively. Use your healthy extra b choice to make breadcrumbs for a meal like Chicken Katsu curry or KFC fakeaway. Whole grain pita bread has a high fibre content, which aids in digestion. If you're considering cosmetic surgery, our website is the perfect place to start your research. Lidl Rowan Hill Bakery Large Soft Brown Baps 4 pack (95g each) - 12.5. Waitrose Scottish Mussels in Cream and White Wine - 250g for 2 syns. The content of this site is copyright of Just Average Jen. Source:https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, Canned/Tinned/Cartons From Aldi syn values, Weight Loss Vegetable Soup Recipe | EASY TO MAKE DETOX SOUP, Aldi Slimming World Shopping Guide: SlimWell Ready Meals 2023, Syn Free Metabolism Boosting Chilli Speed Soup, Syn Free Healthy Extra B Carrot & Ginger Baked Oats Recipe, Mung Beans Benefits, Nutrition Facts & How To Cook. Alternatively, why not use your healthy extra allowance and make your own cereal bars? All rights reserved. We will also discuss some delicious ways to incorporate pita bread into your meal plans. Find Out Here! You can unsubscribe anytime. Slimming World syn 100g of lamb doner kebab meat at 9.5 syns. Health & wellness website. Exploring The Unexpected Culprit Behind A Funny Taste In Your Mouth: Yeast! Found an incorrect value? TIA, are Warburtons wholemeal pittas b choice on slimming world, What to now how to buck out my pitta bread so dont get hungry. Because it contains a healthy dose of B vitamins, two slices of wholemeal bread are one of your daily Health Extra Bs. Just type in your favourite foods, and you'll get up to date and accurate details on how many Syns that food has. The free resources and support programmes I have to help you might be just what you need! It is low in calories and fat, and is a good source of fiber. If you've got some wholemeal pitta breads to use up at home for a low syn lunch or dinner, we've got two recipes for you to check out below which are both slimming world friendly. 1 wholemeal small pizza bread. The choice is actually completely yours. Your privacy is important to us. Hi Donna, so very grateful for your list of syns, so much easier than thumbing . Your email address will not be published. Helios 6 Greek Style Wholemeal Pitta Breads - Healthy Extra B or 7 syns. This fruit contains fiber, carbohydrates, proteins, vitamins, and minerals, which may help lower cholesterol levels and lower the risk of heart disease and type 2 diabetes. If you want to save syns, weve listed a few brown bread types that can be used as Healthy Extra B. = 1 X Slice from 800G Loaf = 3.5 SYNS or 2 X slice from 800G loaf = HEB or 7 SYNS. Recursively sort the rest of the . Theyre so versatile and can be used for breakfasts, lunches and evening meals! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. The Honey Pot Tea room. However, if youre counting your calories or watching your weight, you may be wondering how many syns are in white pitta bread. The average white bread roll contains about 10 syns. Theres no need to miss out on your favourite foods when youre trying to lose weight Slimming World pitta bread is a delicious and healthy option that will help you stay on track. Below is for doner meat with pitta, sauces and salad: Slimming World - 1 HEb and 5 syns ; WW Green Smart Points - 12 per serving; WW Blue Smart Points - 12 per serving; WW Purple Smart Points - 12 per serving; Gluten free - use a gluten free Pita Bread Our brand new pittas are soft and easy to fill! This item can be used to make a sandwich, hamburger bun, or other meal accompaniment. These cookies are required to enable core functionality such as security, network management, and accessibility. HEB or 7 SYNS. It is also a good source of protein and can help to keep you feeling full. Genius Gluten Free 3 Stonebaked Pitta Breads - 7 syns. M&S Wholemeal Rye Bread Loaf 400g - 8 syns a slice. When it comes to Pitta bread, you can choose from a variety of syns. Slimming World chicken kebab. If you're considering cosmetic surgery, our website is the perfect place to start your research. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How To Get Dark Freckles Safely And Effectively. Instructions. All rights reserved. This type of bread is often considered to be a healthier option, as it is made with whole wheat flour and is lower in calories than other types of bread. Find Out Here! Everyone is different and has a different metabolism and different likes and dislikes. Turn once From Frozen Medium 1 min 30 secs - 2 min 30 secs. To advertise on this site please visit the work with me page. Crisp pita bread pizzas are a satisfying alternative to pizza because they are easy to customize, delicious, and quick to make. BFree Wholegrain Pitta Breads Stone Baked 4 x 55g (220g) - Healthy extra b or 6 syns. It does not include Oatibix unfortunately. S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb (37.65%) 28 May 2011. Fold together, spray a baking tray then spoon the mixture into small roll shapes and bake for 20 minutes. We also use third-party cookies that help us analyze and understand how you use this website. Instead this block reports how many milliseconds it took to perform the computation. There are also only a few choices at the moment that you can have as your healthy extra b choice. Lidl Rowan Hill Bakery Hot Cross Buns 6 pack (70g each) - 9. Find Out Here + Alternatives! A wholewheat bread roll contains one small (60g) serving. Needless to say, weve got plenty of recipes that include using wraps and pittas as Healthy Extras, well get to that later in the article. The best thing about this speedy tomato soup is exactly, While I'm all in favour of low sugar and high, This error message is only visible to WordPress admins, W.K Kellogg No Added Sugar Simply Granola, W.K Kellogg No Added Sugar Granola, Cocoa & Hazelnut, W.K Kellogg No Added Sugar Granola, Apricot & Pumpkin Seeds, W.K Kellogg No Added Sugar Granola, Coconut, Cashew & Almond, Kelloggs Super Grains Granola with Cocoa, Cashew, Almond & Spelt, W.K Kellogg No Added Sugar Granola, Raspberry, Apple & Carrot, Wholewheat biscuits flavoured eg. These frequencies are 7.5syns or HEB, making them quite large. Great as a snack when enjoying a tea break! BFree Pitta Breads Stone Baked 4 x 55g (220g) - 6.5 syns. How Many Syns In A Breadstick? Wholemeal pitta breads contain no synols as long as they are used for a healthy B fibre diet. Coz obviously the chicken is marinated I think? Being gluten-free doesnt mean that you need to miss out on your Healthy Extra B. Your Healthy Extra B allowance covers things like bread and cereal, and this can help you feel full and satisfied, prevent constipation, and can also play a role in promoting general health and wellbeing. Why dont you give it a shot today? If you are following the Slimming World SP plan you have 2 choices and target members sometimes have more heb choices. As a result, the question at hand isnt whether bread or wraps are superior, but which is better for you. Bread, in addition to being high in fiber, is good for your bowel health because it has more fiber than a wrap. Original poster's comments (2) 0. comment. Aldi The Village Bakery Both in One, White & Wholegrain Bread 800g loaf (1 slice) - 4.5 Syns. Pita bread is also high in fiber, which is one of its many health benefits. Slimming Eats. Your articles have taught me lots. by Dr. Justin Boey | Dec 17, 2022 | Slimming and Treatment. Unofficial Slimming World Healthy Extra B cereals, Unofficial Slimming World healthy extra b Bread, Unofficial Slimming World healthy b Cooked fruit and nuts, Unofficial Slimming World healthy extra b list 2023 Cereal bars or crispbreads, Unofficial Slimming World healthy b Gluten-free Choices, Sign up for my FREE weight and measurement tracker, Unofficial Slimming World speed food guide, Mushy Pea Curry slow cooker recipe for weight loss with video, Easy and healthy tomato and mozzarella pasta salad recipe, 90+ Unofficial Slimming World breakfast ideas, Easy healthy Nigerian Jollof rice recipe for weight loss, 5 Healthiest Superfoods Foods and how to Add More of to Your Meals, Delicious and easy Eggs Royale recipe for one, Healthy Vegetarian and plant-based recipes, BFree Quinoa and chia seed wraps, wheat and. Slimmimg World. Please tell me if you know otherwise. Pita bread pizza is a great alternative to traditional pizza, as it is lower in fat and calories, but still provides the same great flavor. It's considered a healthy protein and can be added to both sweet and savoury recipes. The amount of fiber is one of the most important factors in determining a persons capacity to carry out tasks. It was served with white pitta bread and it was a large onei knowmany synsbut I can't find the syn value on the internet.can anyone help me out an roughly let me know how many syns a large white non-branded pitta bread is? Having a sweet tooth, with the ability to cook is a dangerous combination. You may notice that toast and butter have different syns depending on the size of the bread and the type of butter used. If food has fibre in then whether it is cooked or raw the fibre element is still the same. People can, and will, lose weight without this. = 1 X Slice from 800G Loaf = 3.5 SYNS or 2 X slice from 800G loaf = HEB or 7 SYNS. Of course, this shows how varied they can be so you do need to check them out with Slimming World to be sure that you know what fits into your plan as a hexb choice and what doesnt. 1 thick slice of wholemeal bread (800g sliced loaf). With 50 calories per slice, it is high in fibre, low in fat, and low in sugars. Additionally, pita bread is a good source of fiber, which helps to keep you full longer and can aid in digestion. by Dr. Justin Boey | Dec 26, 2022 | Slimming and Treatment. Sainsbury's White Deli Rolls x4 280g - 9 syns a roll. These particular Pittas are 7 Treats/Syns each. Happy reading xx :). It also helps to keep you feeling full, preventing you from over-eating. If you want to avoid using syns on a slice of white bread, look for lower-calorie syn alternatives from other brands. 6. It is both easy and delicious to make these, which can be used in breakfasts, lunches, and dinners. Weve listed all of the syn values below to help you stay on track. If you follow a gluten-free diet then dont worry there are plenty of healthy extra choices for you too. Because of its high fiber content, it is classified as Healthy Extra B a category of foods. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Hovis soft white thick bread - 6 syns per slice. An easy source of your daily Healthy Extra B choice are wraps and pittas. You can enjoy them as a tasty and healthy way to eat your meals. Healthy Extra B choices include cereals, breads, cereal bars, cooked fruits and some nuts. In a medium saucepan, whisk together the flour and milk over medium heat until smooth. The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. There are 10 syns in a slice of white bread. The leaves of lettuce are extremely low in carbohydrates, allowing you to meet or exceed your daily fruit and vegetable intake of five portions. Slimming World Tips. On the Slimming World diet, you can enjoy up to 2 medium-sized pitta per day, or just one large one. Eating fibre is important to keep your bowels moving well and fill you up. Fibre One Milk Peanut Butter Popcorn Bars 4 syns. Request my free resources to get you started too! The pizza should be baked for 7 to 10 minutes, or until the bread is completely melted. Pitta bread does have syns on the slimming world plan, having around 3 syns for a mini pitta and 8 syns for a large white pitta, wholemeal pittas are syn free on the slimming world as long as they are used as your healthy extra B fibre allowance. Because of its versatility, wholemeal pitta bread is now a great choice for your HexB. The USDA recommends that you consume 55% of your daily whole grain in two slices** of whole grain based on the Dietary Guidelines for Americans of 48g of whole grain per day. We offer detailed information on a variety of procedures, as well as a gallery of before-and-after photos. How Many Syns In Warburtons Soft Pittas? BFree Multigrain wraps, wheat and gluten-free 4 or 6 pack - 42g, 4.5 syns each (approx) or healthy extra b choice. The lowest syn bread on slimming world has to be standard white bread from a small loaf, coming in between 3-3.5 syns a slice, you can also make slimming world cloud bread which is syn free on the plan. 1 comment: C Chadwick 16 April 2021 at 11:36. Required fields are marked *. How Many Syns In Krisprolls? A large loaf of wholemeal bread (1 thick slice) is served. Slimming World Syn Values. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! The syn free cloud bread above can be made if you dont like wholemeal bread. If youre filling a container with a large leaf, make sure it has enough space to fit inside. Many people choose to have a bowl of cereal as their Healthy Extra B choice. Its also low in calories, so you can enjoy it without guilt. If youre still undecided, make sure you try the pita bread for a tasty and healthy snack. = 1 . Wholemeal pitta bread is a great choice for those on the Slimming World plan because it is included in the Healthy Extra B category and can be deducted from the Total Consumed. Here you'll find an Aldi Slimming World shopping list. Wholegrain Pitta Bread (for one standard serving) contains 60 grams of protein. Celebrating Freckles 4th Birthday: A Special Day Of Fun And Love! Helios 6 Greek Style Wholemeal Pitta Breads - Healthy Extra B or 7 syns. Add to a bowl with the baking powder, a pinch of salt, Greek yoghurt and eggs. There is no definitive answer to this question as it depends on a number of factors, including the type of Kingsmill wholemeal roll and the specific recipe used. Necessary cookies are absolutely essential for the website to function properly. Diet coke is considered a free food on the Slimming World plan. If you choose a high-fibre gluten-free bread then you can enjoy 60g of it as your hexb in any way you choose. For example, Hovis's normal small-loaf wholemeal has 64 calories a slice, but the slice weighs 29g. Pitta bread is a great choice whether you want to make a healthier breakfast or a pizza with a different flavor. Im Dr Justin Boey, an Aesthetic Doctor in Singapore. What I eat in a day Slimming World SP Lidl Connell Bakery Brown Sub Rolls 4 pack (70g each) , Lidl Connell Bakery Family Favourites, Brown Pan, Half Sliced 400g loaf (1 slice) , Lidl Connell Bakery Gluten Free Multigrain Rolls triple pack (75g each) , Lidl Connell Bakery High Fibre Multiseed Bread 400g loaf (1 slice) , Lidl Connell Bakery Medium Sliced White Pan 800g loaf (1 slice) , Lidl Connell Bakery Seed & Grain Sliced Pan 800g loaf (1 slice) , Lidl Connell Bakery Square Wheaten Brown Bread 400g loaf (1 slice) , Lidl Connell Bakery Thin Brown Sliced Wholemeal Bread 600g loaf (1 slice) , Lidl Connell Bakery Thin Brown Sliced Wholemeal Bread 600g loaf (2 slices) , Lidl Connell Bakery Wholemeal Soda Bread 500g loaf (1 slice) , Lidl Deluxe Luxury Brioche Hot Dog Rolls 4 pack (62.5g each) , Lidl Deluxe Multigrain Farmhouse Bread 800g loaf (1 slice) , Lidl Deluxe White Seeded Farmhouse 800g loaf (1 slice) , Lidl Deluxe Wholemeal Seeded Farmhouse 800g loaf (1 slice) , Lidl Family Favourites Best Balance Bread 800g loaf (1 slice) , Lidl Family Favourites Buttermilk Soda Bread 600g loaf (54g serving) , Lidl Just Free Multigrain Bread 250g loaf (50g serving) , Lidl Just Free Multigrain Sliced Pan, Gluten Free 400g loaf (1 slice) , Lidl Just Free Multigrain Sliced Pan, Gluten Free 400g loaf (2 slices) , Lidl Just Free Multiseed Rolls, Ready To Bake, Gluten Free 3 pack (1 x 60g) , Lidl Just Free Rustic Rolls, Gluten Free (60g each) , Lidl Just Free White Bread 250g loaf (50g serving) , Lidl Maitre Jean Pierre Wholegrain Rye Bread with Sunflower Seeds 500g loaf (1 slice) , Lidl Rowan Hill Bakery All Butter French Croissants 8 pack (40g each) , Lidl Rowan Hill Bakery All Butter Scones 6 pack (60g each) , Lidl Rowan Hill Bakery Baklava Selection (20g each) , Lidl Rowan Hill Bakery Brown Oven Bottom Muffins 4 pack (65g each) , Lidl Rowan Hill Bakery Brown Sandwich Thins 6 pack (40g each) , Lidl Rowan Hill Bakery Cheese Topped Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Chocolate Chip Brioche Rolls 8 pack (35g each) , Lidl Rowan Hill Bakery Ciabatta Rolls 4 pack (56g each) , Lidl Rowan Hill Bakery Cinnamon & Raisin New York Style Bagels 5 pack (85g each) , Lidl Rowan Hill Bakery Folded Seeded Flatbreads 6 pack (35g each) , Lidl Rowan Hill Bakery Folded White Flatbreads 6 pack (35g each) , Lidl Rowan Hill Bakery Fruit Tea Loaf 500g loaf (50g slice) , Lidl Rowan Hill Bakery Fruited Teacakes 6 pack (73g each) , Lidl Rowan Hill Bakery Garlic & Coriander Naan Breads twin pack (130g each) , Lidl Rowan Hill Bakery Hot Cross Buns 6 pack (70g each) , Lidl Rowan Hill Bakery Large Seeded Burger Buns 4 pack (75g each) , Lidl Rowan Hill Bakery Large Soft Brown Baps 4 pack (95g each) , Lidl Rowan Hill Bakery Malt Loaf 220g loaf (37g slice) , Lidl Rowan Hill Bakery Malted Bloomer 800g loaf (1 slice) , Lidl Rowan Hill Bakery Mini Garlic & Coriander Naan Breads 6 pack (50g each) , Lidl Rowan Hill Bakery Mini Peshwari Naan Breads 6 pack (58g each) , Lidl Rowan Hill Bakery Mini Plain Tortilla Wraps 8 pack (31g each) , Lidl Rowan Hill Bakery Mini Wheat & White Tortilla Wraps 8 pack (31g each) , Lidl Rowan Hill Bakery Muffins 4 pack (70g each) , Lidl Rowan Hill Bakery Part Baked White Baguettes, twin pack 150g each (75g serving) , Lidl Rowan Hill Bakery Part Baked White Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Plain Burger Buns 6 pack (50g each) , Lidl Rowan Hill Bakery Plain Naan Breads 2 pack (130g each) , Lidl Rowan Hill Bakery Plain New York Style Bagels 5 pack (85g each) , Lidl Rowan Hill Bakery Scotch Pancakes 6 pack (30g each) , Lidl Rowan Hill Bakery Seeded Bloomer 800g loaf (1 slice) , Lidl Rowan Hill Bakery Seeded Burger Buns 6 pack (50g each) , Lidl Rowan Hill Bakery Seeded Deli Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Sliced Fruit Loaf 400g loaf (1 slice) , Lidl Rowan Hill Bakery Soft Medium White Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Soft Thick Wholemeal Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Soft White Rolls 6 pack (68g each) , Lidl Rowan Hill Bakery Soft Wholemeal Rolls 6 pack (68g each) , Lidl Rowan Hill Bakery Sugar Waffles 7 pack (55g each) , Lidl Rowan Hill Bakery Sultana Scones 6 pack (60g each) , Lidl Rowan Hill Bakery Thick White Toastie Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Tortilla Wraps, Mediterranean Herb 8 pack (52g each) , Lidl Rowan Hill Bakery Tortilla Wraps, Plain 8 pack (64g each) , Lidl Rowan Hill Bakery Tortilla Wraps, Seeded 8 pack (64g each) , Lidl Rowan Hill Bakery White Farmhouse Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery White Mini Stotties 4 pack (100g each) , Lidl Rowan Hill Bakery White Oven Bottom Muffins 4 pack (65g each) , Lidl Rowan Hill Bakery White Pitta Breads 6 pack (70g each) , Lidl Rowan Hill Bakery White Sandwich Thins 6 pack (40g each) , Lidl Rowan Hill Bakery White Seeded Bread 400g loaf (1 slice) , Lidl Rowan Hill Bakery Wholegrain Rye Bread 500g loaf (1 slice) , Lidl Rowan Hill Bakery Wholemeal Farmhouse Bread 800g loaf (1 thick slice) , Lidl Rowan Hill Bakery Wholemeal Pitta Breads 6 pack (70g each) , Lidl Rowan Hill Bakery Wholemeal Seeded Bread 400g loaf (1 slice) , Lidl Simply Medium Sliced White Bread 800g loaf (1 slice) , Lidl Simply Medium Sliced Wholemeal Bread 800g loaf (1 slice) .

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how many slimming world syns in a white pitta bread